Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef stew, canned entree.

Nutrient	Amount and Unit	Percentage
Water	80.78 g	80.78%
Energy (calorie)	99 kcal
Energy (joule)	413 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	5.53 g	5.53%
Ash	1.43 g	1.43%
Carbohydrate, by difference	7.85 g	7.85%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	1.76 g	1.76%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.95 g	0.95%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0 g
Starch	5.43 g	5.43%
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.48 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	42 mg	0.04%
Potassium, K	163 mg	0.16%
Sodium, Na	388 mg	0.39%
Zinc, Zn	1 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.059 mg
Selenium, Se	4.7 µg
Fluoride, F	56.5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.073 mg
Riboflavin	0.053 mg
Niacin	1.096 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.087 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	15.6 mg	0.02%
Betaine	1.8 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	106 µg
Carotene, alpha	53 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	223 IU
Lycopene	28 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.2 µg
Fatty acids, total saturated	2.185 g	2.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.169 g	0.17%
15:0 monounsaturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.232 g	1.23%
17:0 heptadecanoic, margaric fatty acid	0.066 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.673 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.543 g	2.54%
14:1 monounsaturated fatty acid	0.056 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.227 g	0.23%
17:1 monounsaturated fatty acid	0.064 g	0.06%
18:1 undifferentiated	2.15 g	2.15%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.251 g	0.25%
18:2 undifferentiated	0.2 g	0.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0.017 g	0.02%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	13 mg	0.01%
Tryptophan	0.02 g	0.02%
Threonine	0.157 g	0.16%
Isoleucine	0.148 g	0.15%
Leucine	0.271 g	0.27%
Lysine	0.239 g	0.24%